Eat More, Lose Weight

I was searching through my RSS feeds today and stumbled upon a post titled similarly to this one. The post actually made sense. I think I will certainly try the ‘technique’ described in article being blogged about. Thanks to The Medical Migrant for blogging about the study done by Penn State.

I have always struggled with my weight ever since getting out of the military. I am not entirely sure that it’s centered around my not being full or feeling hungry while on a diet. I love fruits and vegetables though, so this approach may very well be the one for me. I made a commitment to myself to lose weight some time ago, and really being lazy and unmotivated I have fallen off the wagon a few times. I think that starting tomorrow, my first day of vacation, I will start to eat more fruits and vegetables to stay full longer, so the cravings don’t come as easily. I recently started use of the new weight loss supplement called Alli, together with the information from this study, I should be able to conquer this weight!